Track Your Workouts
Log exercises, sets, reps and weight fast — designed for quick, no‑friction logging during a session.
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MVP Key Features
Minimum Viable Pump gives you everything you need to track your fitness journey and build sustainable strength training habits.
Short, Effective Workouts
Built around antagonist supersets and myo‑reps so 10–30 minute sessions still deliver real stimulus. Even 1–3 sets per muscle can drive ~50% of the gains of 10–15.
Personalized Plan
Tell us your days, time per session and equipment. MVP generates a program that fits your week — gym, home dumbbells or bodyweight.
Efficiency Analytics
Track your MVP Score (gains per minute) and weekly muscle‑group dose so you always know you’re doing enough.
Smart Progression
Auto weight/rep suggestions, PR detection, RIR tracking and integrated rest timers keep you moving forward.
Progress Tracking
See trends across exercises and sessions with history that makes your progress obvious.
How MVP Works
Building muscle and strength doesn't have to be complicated. MVP keeps it simple so you can focus on what matters: consistent training.
1
Log Your Workouts
Quick and easy workout logging. Track exercises, sets, reps, and weight in seconds.
2
Monitor Progress
Watch your strength grow with visual progress tracking and detailed workout history.
3
Stay Consistent
Build lasting habits with reminders, streaks, and a supportive community.
Learn Evidence-Based Training
Master efficient strength training with our comprehensive guides. All content based on peer-reviewed research.
Beginner's Guide
Start your strength training journey with the fundamentals: exercises, form, and your first 12 weeks.
Antagonist Supersets
Save 30-40% of workout time by pairing opposing muscle groups. The ultimate time-efficiency technique.
Progressive Overload
The foundation of all strength gains. Learn how to systematically increase training stimulus.
Time-Efficient Training
Build muscle in 20-30 minutes per session with evidence-based efficiency strategies.
Home Gym Programs
Complete workout plans for home training with dumbbells, bodyweight, or minimal equipment.
View All Guides
Browse our complete library of strength training guides and FAQs.
Start Your Fitness Journey Today
Stop overthinking. Start lifting. Track your progress with MVP and watch yourself get stronger.
Early access
Get launch day access
We will email you as soon as downloads open up. No spam — just one launch update.