Minimum Viable Pump

Training Resources & Videos

Curated videos from top evidence-based fitness educators

Learn from the experts about minimal effective training, efficient workout strategies, and maximizing results with minimal time investment. All content is science-backed and from trusted educators.

Jeff Nippard (feat. Dr. Pak)

How To Train Like A Minimalist

Dr. Pak Androulakis-Korakakis shares his PhD research on minimum effective dose training. Learn how to get more gains in less time with evidence-based minimalist training strategies.

MinimalismMinimum Effective DoseTime Efficiency
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Dr. Pak

Make Muscle Gains Forever (Minimum Effective Training Dose)

Dr. Pak explains how to make continuous muscle gains using the minimum effective dose approach. Perfect for understanding how little you need to do to keep progressing long-term.

Minimum Effective DoseLong-term ProgressSustainability
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Dr. Pak

How Do Busy People Get Jacked?

Dr. Pak reveals the minimum effective dose strategies for busy individuals. Learn how to build muscle efficiently when time is your most limited resource.

Time EfficiencyBusy LifestyleMinimum Effective Dose
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Stronger By Science Podcast

Exercise Technique and Minimum Effective Dose Training with Dr. Pak

Greg Nuckols interviews Dr. Pak about his PhD research on minimum effective dose training and optimizing exercise technique for muscle growth. In-depth discussion of the science behind minimal effective training.

Minimum Effective DoseExercise TechniqueResearch
Listen on Stronger By Science

More Learning Resources

Want to dive deeper? Check out our comprehensive guides for written content on efficient training, progressive overload, and workout optimization strategies.

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